I am incredibly grateful for self-doubt. The ability to question yourself & wonder if you're doing everything right may see inherently negative, but it's the only true to way to evolve and grow.

I am incredibly grateful for burnout & negative emotions..When navigated and processed correctly..they can guide you to the light. They show you what you are doing right & what you shouldn't be doing.

Lower Body Session with a 30 minute inclined walk at the end A. Zercher Squat: 3x3-5 B. Hip Thrust: 3x4-8 C1. BSS: 3x8 p/s C2. DB RDL: 3x10 D1. Cable Knee Drive: 3x12 p/s D2. SL Calf Raise: 3x15 p/s A massive thing I have changed my mind on is the importance of direct hip work. Never used to do direct movements of hip extension and flexion which is ludicrous when you think of how much hip flexion and extension there is in most sports 😂 Part of learning and getting better

Gratitude: for the Lord blessing me with reconnecting with my childhood sovereignty of spirit Needle Mover: reorganise Lead Magnets into a more shareable format

Gratitude: for a hell of an experience moving out and learning so much about myself Needle Mover: hitting outreach targets