Tony was awesome! He gave some great info and lessons on relationship in general. We have to be able to communicate and lead. Don't just react with your anger and emotions. This is part of being a whole man. Competency in leading a wife , girlfriend, family, kids, etc. Here's the recording and some notes I took about the acronym SEAT. SEAT is the 4 letters representing the 4 archetypes of wives and girlfriends. Snappy, emotional, anxious, tuned out, and how to fill the need of each one. Enjoy! SEAT — CLiff Notes for Men How to respond to your woman without making it worse. THE RULE: Behavior is a signal. Need is the cause. Respond to the need → the behavior dissolves. ⸻ S — SNAPPY → SUPPORT What it looks like: Attitude, sharp tone, short replies. What it actually means: “I’m overwhelmed.” Your move: → “What’s heavy right now? I got you.” ⸻ E — EMOTIONAL → EMPATHY What it looks like: Crying, venting, frustrated waves. What it actually means: “Feel this with me.” Your move: → “I’m right here. Talk to me.” ⸻ A — ANXIOUS → AFFIRMATION What it looks like: Insecurity, jealousy spikes, fear of losing you. What it actually means: “Choose me. Make me feel safe.” Your move: → “You matter to me. I choose you.” ⸻ T — TUNED OUT → TOGETHERNESS What it looks like: Quiet, distant, shut down. What it actually means: “I feel disconnected.” Your move: → “You feel far — come here.” ⸻ THE ONE-LINER TO SAY OUT LOUD Snappy needs Support. Emotional needs Empathy. Anxious needs Affirmation. Tuned Out needs Togetherness.

what exactly are the focus groups? Do the different groups have different main focuses? Like different groups for what your main focus is right now?

Lessons from 30 days of discipline. Great call. Thanks for showing up and being part of this guys.

Odie and Bilbo made my day popping in on this call. Thank you fellas. @Andrew Delaney @Jake Bilbo

In this 38 minute training we get into some science and some easy to understand mansplaining about the brain and how to 'Train the Dog'. I make an URGENT WARNING about emotional stability in this training. I warn against some sneaky behaviors that seem ok. Enjoy