woke up at 4 this morning, read my Bible and posted a morning prayer to the group. Went to church and then went to the shooting range afterwards. Went to get my oil changed and got some upsetting news that I needed some work done to my car. I am fortunate and blessed enough that my wife offered to take the day off to take my car to the shop tomorrow so that I did not have to. Fasted until 3pm and then I ate some cheese, a steak, and some green beans. No social media, no Amazon and eBay app on my phone, have definitely been the hardest part so far, but these are my rest days. I suspect keeping a routine of staying physically active and holding myself to it starting tomorrow will be my hard. As
said in his post today, you have to find your own personal hard and it will likely look different for most of us. But if your challenge isn’t very challenging you likely need to set the goals higher, push for a better more impactful outcome for yourself.