11 / 26 Check in: Excuses or Progress

William H

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9d • Unchained: 30 day Challenge

This morning as I read this the words sunk in ...deep.

It was a reminder what I do each day adds up by the end of a month...six months.

So I vowed for each excuse that pops up to flip it into a way for progress.

Unable to meet friends to practice sparring....did shadow boxing, bag work while honing technique.

Recently a storm hit so unable to restock food supplies. Used the nutritious ingredients available along with from our garden.

During storm unable to get to a gym...hit a workout at home. Coving strength, cardio, along with mental awareness (the awareness was looking out the window for 30 seconds then looking away, do my workout, then describe all I "saw" outdoors. Check does it match. This built my body, mind, and situational awareness in a game like way.

This allowed me to see where I make excuses, can be turned into opportunities for progress when seen with this new perspective.

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