☕️ Is Caffeine The Enemy? ☕️

Ok, here is a post that's going to ruffle some feathers! Because I know how much alot of you love your coffee ☕️

Caffeine isn’t the enemy but too much keeps your nervous system in a constant “on” state and when you're burnt out or suffering anxiety or panic attacks, your tolerance for caffeine is much lower. Be intentional, not dependent. Too many people can't live without it and thats when you know you are having too much. Try reducing caffeine for one week, just drink half your normal intake. I bet you will sleep deeper, feel less jittery, and notice a calmer baseline after just a few days.

What's your relationship like with coffee, energy drinks or caffeine in general?

12 comments