Hey guys! This is my workout program. https://www.skool.com/thesuperhhumanstandard/classroom/06d17f1f?md=bdb774b9aa1741bcad01354a58b7986c I used for some years to build my physique. It's pretty simple and fun yet effective. I've had clients run this program and achieve great results. It's not fully optimized for you but it's a great start for someone who is looking to just get a basic workout program in the new year or someone who just wants to change things up!

I always get told not to take peps (i don't) what are the side effects? I am considering taking them

Ima be going out today what can I take before hand not to become super intoxicated?and after? I will be drinking vodka mixed with soft drinks. I know that intoxication can't be avoided my goal is to minimize the effect of it.

Check out any of these products here! https://vandl-labs.com/?ref=connor ⚠️ Before we dive in: None of this article is a dosing protocol. These compounds range from prescription therapies to research chemicals and peptides. If you’re thinking about using any of them, consult a healthcare professional. The Components Here’s what we’re discussing: - Retatrutide – a triple agonist targeting GLP-1, GIP, and glucagon pathways - 5-Amino-1MQ – a small-molecule NNMT inhibitor influencing NAD+ metabolism - BAM15 – a mitochondrial uncoupler that increases energy expenditure - Ipamorelin + CJC-1295 (no DAC) – GH-axis stimulating peptides - TB-500 & BPC-157 – peptides associated with tissue repair and recovery If you’re curious where to explore some of these compounds (as research chemicals) or learn more, you can check out this link: https://vandl-labs.com/?ref=connor Why Combine These? Most fat-loss strategies revolve around one of four things: 1. Hormone manipulation 2. Caloric deficit 3. Energy expenditure 4. Recovery and repair But real physiology doesn’t operate in silos. Lowering calories drives hunger and metabolic slowdown. Creating a large deficit suppresses recovery and training quality. These compounds each interact with different systems: - Retatrutide helps recalibrate appetite and glucose handling - 5-Amino-1MQ attempts to preserve metabolic signaling in a deficit - BAM15 increases calories burned via altered mitochondrial efficiency - Ipamorelin/CJC-1295 supports recovery through pulsatile GH release - TB-500 & BPC-157 are geared toward connective tissue health This isn’t a muscle-building stack — it’s a multi-axis metabolic and recovery stack. How Physiology Responds Let’s unpack what each category aims to influence: 🔹 Appetite & Adherence — Retatrutide Retatrutide is a triple incretin receptor agonist, meaning it engages GLP-1, GIP, and glucagon pathways. The most visible effect is appetite suppression — which is critical when you’re trying to sustain a caloric deficit over weeks to months. It’s not a fat burner by itself, but it fundamentally changes behavioral drivers of energy balance.