Learn how to build your own workout program tailored to your body, goals, and lifestyle. This guide covers training splits, exercise selection, rep ranges, RIR, progressive overload, volume, and recovery. Whether you're bulking, cutting, or recomposing—this is your blueprint to training with purpose. No more random workouts. Build a plan that actually works and evolve into a weapon.

The ultimate guide for men starting their first PED cycle or experienced veterans. This handbook covers everything: compound selection, dosing, safety protocols, side effect management, PCT, and how to maximize gains without wrecking your health. No bro science—just raw, real info built from experience. If you're considering going enhanced, start here. Make your first cycle your best one—safely and smart.

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