Hey guys! This is my workout program. https://www.skool.com/thesuperhhumanstandard/classroom/06d17f1f?md=bdb774b9aa1741bcad01354a58b7986c I used for some years to build my physique. It's pretty simple and fun yet effective. I've had clients run this program and achieve great results. It's not fully optimized for you but it's a great start for someone who is looking to just get a basic workout program in the new year or someone who just wants to change things up!

So as you guys know I am not natural and many people who follow me take PEDS/Want to take them. Well of course I was advice against it but some of you are going to do it anyway. In that case I want you to do it safely so you don't die. I have 2 horror stories 1 of my friends took steroids from a really crappy source. He bought trenbolone from a dude at the gym and he got a really bad infection in his glute. They almost needed to amputate his leg off the infection got so bad. Another one of my friends tried to do his first cycle without monitoring his blood pressure or taking the proper precautions and he got serious kidney damage. To prevent this for you guys, i have a source list of trustworthy vendors 17 of them to be exact with international shipping so you don't buy fake gear or infected gear. I also have a 60 page eBook on everything to do with doing a steroid cycle, safety, history of the drugs, and of course how to make explosive gains for beginner, intermediate, and advanced users. I had 2 IFBB pro bodybuilders read the entire thing and they told me it was excellent. Please be safe guys. Anabolic Guide https://www.skool.com/thesuperhhumanstandard/classroom/1fd89567?md=04554d107a1243c9bdfe8b1e5a793892 Source List https://www.skool.com/thesuperhhumanstandard/classroom/84d1c8e7?md=64673365de474fd382f8996e46534ebc