Source - https://vandl-labs.com/?ref=connor If you can't find it on the site its cause its under GLP-RT - thats the reta lol What is Retatrutide? Retatrutide (LY-3437943) is a next-generation triple agonist peptide developed by Eli Lilly. It stimulates the GLP-1, GIP, and glucagon receptors simultaneously — making it more potent for fat loss, appetite suppression, and metabolic improvement compared to Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro). Nicknames in the Community: - "The Triple Threat" - "Super GLP-1" - "Fat Loss Nuclear Bomb" Mechanism of Action - GLP-1 Agonist: Decreases appetite, slows gastric emptying, improves insulin sensitivity. - GIP Agonist: Enhances insulin secretion, promotes lean mass preservation. - Glucagon Agonist: Boosts energy expenditure, increases fat oxidation (unique feature). → Together = Eat Less + Burn More + Keep Muscle History and Development - 2022: Eli Lilly released Phase 1 trials showing insane weight loss (up to 24% of body weight over a year — unheard of levels). - 2023-2024: Ongoing Phase 2 trials confirm it outperforms Tirzepatide and Semaglutide. - Expected FDA Approval: Targeted for late 2025 (for obesity first, diabetes second). - Currently research chemical only — commonly sold through peptide clinics and underground labs. Ideal Users - People looking to drop 20+ pounds of fat relatively safely. - Advanced bodybuilders pre-contest needing extreme fat loss without major muscle loss. - High-performers wanting fast body recomposition without extreme starvation diets. Dosing Guide Starting Dose (note doses may vary based on individual need) Week Dose Notes 1 .5mg-1 / week Assess tolerance, reduce nausea risk. 2-3 2mg / week If side effects are manageable. 4-6 2.5-3mg / week Gradual increase for faster fat loss. 6+ 3-4mg / week (optional) Aggressive fat loss phase. Injection Frequency: - Once Weekly (Subcutaneous, same as Semaglutide or Tirzepatide). - Some biohackers split into twice-weekly to smooth out side effects (e.g., 1.5mg Monday, 1.5mg Thursday).

Source https://vandl-labs.com/?ref=connor I used BPC-157 and Tb500 to repair my knees. I had one of the worst injuries you could possibly have. A ruptured Patella Tendon. This is how I used peptides to make my estimated 14 month recovery only take 6 months! Note I also used 2-4 IU of HGH for my injury. Peptide 1: The Ground Zero Repair Crew (BPC-157) This peptide is like a special forces medic, dropped directly onto the injury site. It immediately begins constructing new blood vessels (a process called angiogenesis), flooding the damaged area with the oxygen and nutrients it’s been starving for. It tells your body to stop making scar tissue and start rebuilding the real thing. For my knee, this meant directly targeting the torn tendon and forcing it to regenerate. •Peptide 2: The System-Wide Commander (TB-500) This is the 5-star general. It works systemically, throughout your entire body. It hunts down and destroys inflammation, no matter where it’s hiding. It improves mobility, increases flexibility, and—this is crucial—it even repairs old, nagging injuries you’ve learned to live with. While BPC-157 was rebuilding my knee, TB-500 was silently fixing a rotator cuff issue that had plagued me for years. When you combine them, you get a synergistic effect that is nothing short of miraculous. It’s not “healing.” It’s regeneration. My Exact, Career-Saving 18-Week Protocol This is the blueprint. The exact dosing I used to go from the operating table to the basketball court. Read it. Understand it. This is not a suggestion; it’s a roadmap. Phase 1: All-Out Assault (Weeks 1-8) •Dose: 500mcg of BPC-157 and 500mcg of TB-500, every single day. •Purpose: To saturate your system and initiate a state of hyper-regeneration. This is the most critical phase. Phase 2: Strategic Reinforcement (Weeks 9-18) •Dose: 250mcg of BPC-157 and 250mcg of TB-500, every single day. •Purpose: To support the new tissue as it remodels and strengthens, ensuring the repair is permanent and powerful.

Hey guys! This is my workout program. https://www.skool.com/thesuperhhumanstandard/classroom/06d17f1f?md=bdb774b9aa1741bcad01354a58b7986c I used for some years to build my physique. It's pretty simple and fun yet effective. I've had clients run this program and achieve great results. It's not fully optimized for you but it's a great start for someone who is looking to just get a basic workout program in the new year or someone who just wants to change things up!