Stop Saying Yes to Everything — Your Time Has Value
As you grow in this industry, one of the most important skills you’ll ever learn is the discipline of saying no. Most chefs are conditioned to say yes to everything because it feels like momentum: - It feels good to be invited. - It feels good to be included. - It feels good to be seen But here’s the truth: Opportunities are not free. Every “yes” comes with a cost — whether you calculate it or not. When an event offers you a flight and a hotel, that’s not compensation. That’s a baseline. You still absorb: - Travel time - Lost business hours - Luggage fees - Ubers - Meals - Ingredient costs - Prep time - Emotional energy If you don’t factor these into your decision-making, you’re operating from excitement, not strategy. Invitations Are Not Compensation Being asked to participate is flattering, but flattery is not a business model. If an event is charging premium ticket prices to their guests, they should be prepared to compensate the talent delivering the experience. If they aren’t, that’s your first red flag. Know the Real Value of Your Time When I was asked to produce: - 300 tasting portions - A cooking demo - A chef collaboration dinner …all in one weekend, and they balked at a $5,000 fee, it wasn’t because the work didn’t justify it. It was because they didn’t value the chef the way they value their revenue. Your time, labor, and brand have real monetary value.If the numbers don’t make sense, the answer should be no. You Can Create Your Own Opportunities I declined that event — and then made a point to demonstrate the alternative. I paid for everything myself: - Travel - Airbnb - Cost of goods - Labor Then I hosted my own ticketed event during the same festival. I controlled the room, the experience, the story — and made five times the money. No middleman, No undervaluing. No begging to be included. Just ownership. I still had access to all of my colleagues. And ended up in every photo from the festival. Excitement Can Be Expensive