Friday Wins! · Movement Restoration Community

Friday Wins!

Hey Forge Fam!

Hope you are all having a great Thanksgiving weekend. Today is Friday & I don’t want to break tradition, so here are my wins this for the past week.

1st win- Erica is a runner/triathlete & started working with us in late August. She’s been battling Achilles' pain for the past 4 years & it was so bad she couldn’t run a mile w/out paying for it later

Shes a PT & been to everyone around Metro Detroit. Unfortunately for her what really happened was she was seeing a lot of talented people but no one developed a plan & then stuck with her through it.

We’ve been gradually building up her pain free mileage over the past 4-6 weeks and she really wanted to run the Turkey Trot with her daughter yesterday. Happy to say she was able to do it & had no pain!

2nd win- Had a super chill Thanksgiving w/Melissa & Gabe. Made a great ham and a ton of sides to go with it. Very pleased w/how everything turned out.

3rd win- Around the holidays we have an open mat with all of the affiliate schools around the Twin Cities. I meant to roll/train for an hour and it wound up being more like 1:15 of straight training. I can remember a time not long ago when I couldn’t do that without being concerned about back or knee pain.

What are your wins for this week?

Share your wins either in the comments or make your own post!

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