Is Sitting Down A Valid Technique?

13d (edited) • 💎 Tips

Proof that standing isn't "Better" than sitting. Notice how much Nicks body MOVES despite being seated. This is a really important concept that we need to start training ourselves to be able to MOVE on the bike. Even our hips. Notice how he's shifting his hips from one side of the seat to the other. Whatever it takes to keep that bike upright and moving forward. This is HUGE for everything we do. Not just hills.

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Is Sitting Down A Valid Technique?