May 22 (edited) • General discussion
Who's doing this...?
This has come up a lot this week.
Oliver calls it "getting your hand dirty"
Mindbody practitioners call it graded exposure
Some people call it pattern interrupt
Basically not doing what we've always done or following the thought pattern/reaction that arises first.
Responding differently.
Walking towards the things we've perceived a dangerous.
A symptom
Saying "no"
Putting your needs first
Allowing emotions
Allowing others emotions and not fixing them
Bread
Carbs
Fun
Staying up late
Would love to here you thoughts 💫
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36 comments
Who's doing this...?
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