Jun 24 (edited) • General discussion
Not feeling good enough 😔
Little share in this video on where I'm at this week... 👇
A subtle but ever present feeling of not being good enough that manifests as overthinking, overworking, perfectionism and more 🫣
I forgot to add before finding this much needed Nidra/mediation (below) I filled a large tub of peanut butter with granola, chunks of dark chocolate, salted nuts and was heading to the sofa 😂
A part of me realised "this isn't the answer" and I put it back and actually nourished myself.
It is becoming clear to me is that doing excessively is not living.
In fact it's a resistance to life.
And it keeps me heading back to my comforts.
Whereas trusting ourselves, just being, spontaneity and adventure in amongst the daily responsibilities... that's living 🫶
Here's the guided session I did 👇
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Not feeling good enough 😔
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