Catching up · The Mindful Body Method

Catching up

I'm just taking a few moments to myself so thought I'd say hi ☺️ and do a couple of sessions. I feel a bit heavy today. The retreat I'm on olis a lot of inner work ✨️ and I forgot how tough those practices can be when in a group setting. There is something magical about women coming together and being vulnerable enough to speak their truth and sob.

We had a cacao ceremony last night, the first time I've experienced one. I'm still processing it a little. Being so sensory aware, I found the screaming hard. Even though listening to a women in labour doesn't phase me. Listening to 14 women at the same time felt quite tough.

I also voiced for the first time ever last night that I have no friends. That was a tough one. Isn't it the strange though that the struggles we hold within ourselves some people never see. Even though we are told not to hold eachother here as we are not accountable for anyone but ourselves (we have a lovely goddess holding all of us) the lovely women I'm with were so shocked when I spoke my truth as they didn't see that within me.

I suppose what I'm reflecting is that it is always safe to speak our truth when we have great people around us.

I hope you all have a lovely day and keep looking for glimmers 💫 x

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Catching up