A Powerful Watch ... · The Mindful Body Method

Keris Marsden

Jul 29 • General discussion

A Powerful Watch ...

Last night's session was an emotional (obvs) but also very powerful session to be part of.

Thank you

@Veritie Yates

and

@Inken Daley

for your shares.

I had a moment watching Inken find her voice (and power) that reminded why I started Mindful Body Method. It moved a lot of emotion in me and I've been processing all morning.

I encourage you to be curious and see for yourself.

There was a particular sentence from Inken that reflected something from my own past, sat in my unconscious.

I also completely understand how easy it is to use shame or not feeling good enough to skip self care too so sending lots of love to you Veritie. I hope you have that cuppa in the garden today or find time for a nidra because you need and deserve to fill your cup.

Apologies for being a snotty mess but vulnerability and showing emotion is part of all this.

Have shared the change triangle below as a reminder.

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A Powerful Watch ...