May 11 • General discussion
A Challenge For You 👀
.... to cultivate mindbody skills with pace 💖
For the next month I will be inviting you to P.A.C.E with me every Sunday but we start from today.
That is, develop your mind-body connection, personal growth and health by making some gentle commitments for the week going forward.
I say PACE because I'm suggesting something that develops and supports your:
P - Physical health
A - Awareness
C - Compassion To Yourself
E - Education
Under each theme we commit to something tangible that will help resource us and move us forward by developing practices and habits that support our nervous system, mindfulness and enjoyment of life.
Mine are posted below for the week.
I'll look forward to seeing yours 🫶
7
26 comments
A Challenge For You 👀
skool.com/themindfulbodymethod
A nourishing community for women who wish to live a healthy, authentic and meaningful life.
Leaderboard (30-day)
1
+28
2
+25
3
+19
4
+15
5
+14
Powered by