It’s the weekend so you know what that means… Time to answer some Q’s you’ve got! Pop any sleep, nutrition, exercise, longevity, or coaching questions you got and I’ll answer them below :)

Happy Friday team! This is a question I ask my trainers and I have found it can be a really powerful question. Your rose is something that is giving you purpose, makes you happy, something that's going well, or anything that falls under that umbrella. I would also normally ask for a thorn as well and you can imagine that it is basically the opposite of a rose but for the sake of today’s discussion I wanted to focus on wins😎 So let me know what roses you got in your garden today and if you don’t have any at this moment, take a second to reflect and let me know what roses you want to plant going forward🌹

Happy Wednesday team! We are halfway through another week and as I am in between sessions I thought it would be fun to have a little laugh to keep us pushing through the end of the week. I want you to give your best dad joke in the comments! I’ll go first: What did the pepperoni say when he walked out of the hospital? I’m cured!

I have to be at sessions all day! I hope to see you next week

We’ve made it team! Friday is here so I want to hand the mic to you so you can share your wins from this week. I’ll go first to break the ice🧊 Got the Vybrant Sleep Supps a booth at two of the largest conventions for gym owners and fitness professionals this summer! Better sleep for more peeps💪 Let’s cheer each other on and reflect on the good so we can take it into our weekend😎 Let’s hear it🗣️