Don’t forget to set your alarms to tune in for the LIVE on Saturday, May 16, 9-11am MT/11-1pm Eastern How to Fix Back Pain, Move Better, and Keep Pain Away for Life Back pain can be crippling, it can steal your workouts, your sleep, your confidence, and the simple freedom to move without fear. Bulletproof Your Spine is a hands-on workshop that teaches you why your back hurts, what keeps pain coming back, and what you can do immediately to take control. You’ll leave with practical pain-relief tools, mobility work, strength strategies, and a simple daily system to help you move better, feel stronger, and keep back pain from running your life. Live streamed online, in @Vasi Smith ’s the Thrive Community! You can join below with my 50% affiliate link https://www.skool.com/releasetheweight/about?ref=e57eed8e7140447fb756266b1f7e4a8f You can watch the speakers virtually right here, get the time to join and link in the calendar. Hope to see you there :)

What is kyphosis? Kyphosis is an excessive forward rounding of the upper back, usually through the thoracic spine. A small amount of rounding in the upper back is normal. Your spine is supposed to have curves. But when that curve becomes too exaggerated, the body starts living in a collapsed position. The head shifts forward. The shoulders roll inward. The chest closes down. The upper back stiffens. The neck starts working overtime. In simple terms: Kyphosis is when your upper back starts turning into a permanent slouch. And for most people, especially adults who sit, drive, work on computers, scroll phones, and live under stress, this does not happen overnight. It happens one daily habit at a time. Learn how it affects your spine, neck, shoulders, breathing, and pain, and why external rotation exercises are one of the biggest wins for better posture. Do you experience kyphosis? Read more HERE