Day 1 of the summer lock in challenge starts Monday! I’ll have the video posted here shortly for those who missed! I’m excited to see what kind of waves we can make :)

Inflammation is one of the first things we go after during week 1 of our end of summer lock in challenge. I call these causes of inflammation triggers. For a lot of us, these triggers cause discomfort and unwanted bloating. But in most cases they are things that are hard to get rid of because they are some things we enjoy. I know it can be hard at first so if you’re struggling with getting some of these off of your menu, I hear you. But know that I also think you’re 100% capable of adjusting and you can absolutely do it. It just takes practice. Good thing is, the less you eat of these triggers, the less you crave them and that’s huge! You’re taking a step closer to your goals when you make hard decisions and adjustments so give yourself some credit and keep pushing! Happy Friday team :)