Microplastics are inside your body right now. Here is what that actually means. I am going to say something that might be uncomfortable and then tell you what to actually do about it. Microplastics are in your blood. They are in your lungs. They have been found in human brain tissue, heart tissue, liver tissue, and yes, testicles and ovarian follicles. Researchers have found them in breast milk. In newborn babies. In the deepest parts of the ocean and the highest peaks of the Himalayas. This is not a conspiracy theory. This is peer-reviewed science published in journals like Nature Medicine and Environmental Health Perspectives. And as of 2026, the Global Wellness Summit officially flagged microplastics as one of the defining health issues of the year, noting that the public health conversation has shifted from awareness to action. So let me give you the honest version. Not the panic version. Not the "everything is fine" version. The version a coach and nutritionist with 20 years of working with real bodies gives you when you ask what is actually going on. In this episode, I break down the science behind microplastics, how they enter your body, the potential impact on hormones, inflammation, gut health, sleep, and longevity, and most importantly, practical steps you can take today to reduce your exposure. Don’t want to watch the video? Read the full article HERE