Have you ever made plans with a friend a week in advance and then, when the day arrives, you just aren't feeling social? Or felt mentally sharp and on point one day, then scattered and forgetful the next? This isn't random. The chemical makeup of your brain changes throughout your cycle. Your hormones influence your mood, energy, focus, motivation, and even how you process information. And because you're always cycling, you're always moving through different internal seasons and states. Understanding your cycle and learning to recognize your own ebbs and flows opens the door to your body's internal management system. It's one of the many things we'll be discussing in Monday's Cycle Sync 101: understanding your cycle from the inside out🌱💜 Will you be gathering with us? https://emmiejae.offeringtree.com/schedule/2934e0c8-0808-4e18-8164-237700380ab9_1780938000

The replay from yesterday's Pause Temple Conversation is now available We spent some time talking about: ✨ why I created The Pause Temple ✨ The Cycle Compass ✨ body literacy ✨ and what women are truly craving during peri-menopause If you couldn't join us live, I invite you to grab a tea, get comfortable, and catch the replay when you have a moment. (And yes... the recording is in two parts thanks to me accidentally hitting the stop button...AGAIN 😅) You can find both recordings below. As always, if you have any questions about The Pause Temple, feel free to reach out 💜

Just a gentle reminder that tomorrow at 11:30 AM EST I’ll be holding another The Pause Temple Conversation here inside the community. A softer gathering where we’ll be talking about: ✨ The Pause Temple ✨ peri-menopause support ✨ body literacy ✨ nervous system support ✨ The Cycle Compass ✨ and what women are truly craving during this season of life even if you’re unsure whether The Pause Temple is for you, you are still so welcome to come sit with us.💜 You can join through the calendar or the LIVE link at the top.

For those of you who missed yesterday’s The Pause Temple Gathering, there is unfortunately no replay 💜 I did record the conversation, however I’m still getting used to recording lives inside Skool and accidentally stopped the recording midway through (lesson learned 😅), so it ended up recording in two separate parts and feels a little cumbersome to share. I do apologize. However… I’ll be holding another live The Pause Temple Gathering this Thursday at 11:30 AM EST inside The Flow Collective (go to calendar). This will be another open conversation where I’ll be sharing more about: ✨ The Pause Temple ✨ The Cycle Compass ✨ body literacy and nervous system support ✨ and the softer support women are truly craving during peri-menopause There will also be space for questions and conversation 💜 If you’ve been feeling called toward a softer, more supportive way of navigating peri-menopause, I would love to welcome you inside. *The Pause Temple is also now softly open. If you already feel ready or would like more information, feel free to message me.*

Today at 11:30am EST we are gathering here, inside The Flow Collective for a conversation about The PAUSE Temple. If you are wondering what it's about, if it's for you, if you have any questions we will be covering all this on the call. No pressure, just an invitation.💜