I’m really excited to share something new with you. I’ve created two weekly online yoga classes designed especially for women and the natural way our energy changes throughout the month and through different stages of life. Feminine Flow – for the days you want to move, stretch, and feel gently energized. Feminine Restore – for the days you need rest, softness, and deep care. Instead of pushing through or pretending we feel the same every day, these classes meet you where you are — whether you’re feeling strong, tired, tender, or somewhere in between. I’m offering your first class complimentary so you can experience it for yourself. Use code FIRSTCLASS If this sounds like exactly what your body has been craving, I’d love to welcome you into the space. You can check out the Calnedar section or go to https://flywellness.ca/yoga

Hello beautiful souls. I know I haven't posted...it's been a little crazy with the holidays and I took a step back last week as I wanted to be present during my 5 christmases!😄 We will be getting back to a regular (and new schedule) next week. However, I do have a mini offering this week that I would love for you to join. This Thursday January 1st at 10am EST I am offering a FREE online yoga class. We are going to move slow with intention and start the year off in flow NOT HUSTLE. All levels welcome. You can join through the calendar or click the link below to hold your spot. I hope to see you there. With love and gratitude, M https://emmiejae.offeringtree.com/offerings/new-years-morning-yoga

Happy Sunday. A reminder for yoga classes this week. I hope you will join me online or in-person. Online Monday - The Nooner, 12:30pm-1pm EST - Chill Flow, 5:30pm - 6:30pm EST Wednesday - Mixed Yoga 10am-11am EST Thursday - Chill Flow, 7pm-8pm EST For those of you in or around the area. You can join me Sunday mornings for a Hatha Flow, 10:30am - 11:30am at Active Life Conditioning. I can't wait to Flow with you. See you on your mat🙏🏻 Check out the calendar for registration and dont forget to use code 'yoga' when registering.

Hey everyone. Just want a reminder that online yoga is starting this week. Here is the schedule. All classes are in the calendar and you can register through there. Monday - The Nooner 1230pm - 1pm - Chill Flow 530pm - 630pm Wednesday - Mixed Yoga 10am -11am Thursday - Chill Flow 7pm -8pm Don't forget all online classes are $5CAD but dont forget to use code 'yoga'. I hope you will join me on your mat🙏🏻 https://flywellness.ca/yoga

Have you seen my new yoga schedule? 3 online classes: Monday Mixed Morning Flow - 11am-12pm EST The Nooner - 1230pm-1pm EST (for those want some movement but don't have a lot of time during the lunch hour) Tuesday Hatha Flow - 7pm- 8pm EST. Mondays classes are accessible for those in The UK and Tuesday is accessible for those in Australia and area. You can register through the calendar section or link below. All online classes are $5 for Flow Collective members. Use code 'yoga' to receive your discount I would love for you to join me on your mat so we can Flow together. https://emmiejae.offeringtree.com/schedule