27d • Yoga Practices
Women's Yoga
I’m really excited to share something new with you.
I’ve created two weekly online yoga classes designed especially for women and the natural way our energy changes throughout the month and through different stages of life.
Feminine Flow – for the days you want to move, stretch, and feel gently energized.
Feminine Restore – for the days you need rest, softness, and deep care.
Instead of pushing through or pretending we feel the same every day, these classes meet you where you are — whether you’re feeling strong, tired, tender, or somewhere in between.
I’m offering your first class complimentary so you can experience it for yourself. Use code FIRSTCLASS
If this sounds like exactly what your body has been craving, I’d love to welcome you into the space.
You can check out the Calnedar section or go to https://flywellness.ca/yoga
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Women's Yoga
skool.com/theflowcollective
A supportive space for women to gain cyclical knowledge, body literacy, care for their nervous system - especially through perimenopause.
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