Hello everyone! Happy March! Who's excited for daylight savings?!?! Here is this months schedule and offerings (all are in the calendar tab) WEEKLY Monday - Menstrual Monday Wednesday - Sacred Cycles Oracle, 10am - Feminine Flow, 7pm Sunday - Feminine Restore, 10am EVENTS The Pause Portal, Tuesday March 17th-19th - This months focus is PAUSing during the -NOT break of March Break. When you register you receive lifetime access to the private group and all future Portals.

My new feminine yoga classes (online) are beginning this week and I hope you will join me! You can find them in the Calendar tab at the top. Don't forget your first class is on me so make sure to use code FIRSTCLASS. Also, I'm excited to announce Sacred Cycles Wednesdays. Each Wednesday I'll be sharing a Sacred Cycles pull and intuitive message - a midweek moment of connection. You're welcome to join me live here at 10am EST, or simply watch the recording whenever it fits your schedule. This is meant to be gentle, supportive, and simple - just a little moment of wisdom and connection for our community. I'd love to have you there live or in replay

Hello everyone Happy February - the month of love. I'm not just talking about Valentines Day but a month to shower yourself in self-love and self-care. Giving yourself space, down time and you time. Honouring your beautiful self. Taking care of you. Mondays - Menstrual Monday Online Women's Yoga - more information coming this week. The Pause Portal - February 17th - 19th (information in calendar) I hope you will join me this month for some self-love and connection. Let's Make February a month of honouring ourselves, together."

So many women out there are being told their blood work is normal and being sent away feeling unsupported and frustrated. The truth is....perimenopause can not be "diagnosed" with blood work. Its determined through symptoms, your blood wont show anything until later in perimenopause. And the fact that doctors are dont know this or just aren't telling women hurts my heart. Also. Let’s get away from the word "diagnose" because there is nothing to "diagnose" this sint a disease, a sickness or something to cure. This is a beautiful transitional part of life that women have been told to fear and hate because of how our mothers and grandmother's before us were told to "push through" and clever given real support. So they suffered in silence through the brainfog, hot flashes, emotional waves, weight gain, change in sex life etc. This doesn't have to be your story... Im cohosting a FREE 2-day event for women who are tired of guessing, Googling, and wondering what’s normal — and ready for honest, grounded conversations about what’s actually happening. This isn’t a lecture. It’s not a medical seminar. And it’s definitely not a “just relax” kind of space. Think of it as two coaches sitting down, pulling up a chair, and having the kind of conversation women wish they could have more often. Open. Real. Unfiltered. Supportive. A space where questions are welcome, nothing is off-limits, and you can finally talk about the things that don’t usually get talked about. We’ll explore the whys, the hows, and the experiences so many women share — in a way that feels human, relatable, and grounding. No overwhelm. No shame. No fluff. If any of this resonated with you then please join us for 1 or both days. We would love for you to join us. https://luma.com/0d8e2vl0

For the woman in PERIMENOPAUSE... As you settle back into your rhythm after the hustle and bustle of the new year… You might be feeling the pressure to “start strong.” To make resolutions. To get back on track. To hustle — even after a full, possibly overwhelming holiday season And yet… It can feel like there’s no time to actually rest or settle before launching into the new year. That’s exactly why I created The Pause Portal. A soft landing. A sacred container. A moment to remember yourself before the year sweeps you away. The Pause Portal is a 3-day sanctuary-style space for women navigating perimenopause, hormonal shifts, or simply the weight of doing too much for too long. It’s a space to come back to yourself — To support your nervous system. To reset your rhythm. To tend to your hormones with gentleness, not pressure. To give yourself space. We begin on Tuesday (tomorrow) If your body is whispering pause — this is for you. The Pause Portal