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2d • 🌐Directory Listings
Do You Carry It Alone? 💚
You do not have too!
Mental health still comes with a lot of silence. Many of us were taught to keep it to ourselves, push through, and never let anyone see.
Maybe that is why it can feel so heavy.
I am Lynne, a retired nurse who has lived with my own mental health struggles and carried grief of my own. I wanted a place where we could finally set some of that weight down.
So I created 𝗙𝗲𝗲𝗹 𝗮𝗻𝗱 𝗚𝗿𝗼𝘄, a soft, quiet space inside Ask Lynne’s Health Exchange to talk about mental health and grief.
☕ No scripts, no pressure, no judgement
👂 Come to talk, or come to just listen
🗓️ A relaxed monthly live, third Monday at 1 p.m. Eastern
🌱 Every age, every stage, everyone welcome
You do not need a diagnosis or a reason. You just need to want a little company along the way.
The door is open whenever you are ready. 💚
⚠️ Not medical advice. Consult your provider before changing care.
💚 It’s Safe to Ask Here.
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Do You Carry It Alone? 💚
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