We’d love to learn a bit more about each other. Reply to this post with short answers to these 4 questions, with one word or entire sentences. 🏡Your name and what city is home? 🧠What does your nervous system need more of these days? 📖Finish this sentence: Right now, I’m learning how to… 🌤️Click on GIF and select an emoji that best describes your current season of life 🧘‍♀️BONUS - What is the greatest value meditation has given you? After you share please reply to other members whose response connects with you.

@Andrew Moss thank you for sharing a really helpful morning practice and for walking us through your daily journaling practice as well 🙏 Starting the day with a clear mind and intentionally choosing the energy and emotional state you want to bring into the day is such a powerful way to support what’s on your calendar and what you want to accomplish. If anyone’s interested, you can also check out Andrew’s post where he shares how he does his journaling practice. Watch the full meditation video in the classroom, and feel free to share if this resonates with you or if you have a morning ritual that helps set your day 💛

Hi everyone! I am thinking about re-reading "The Four Agreements" by Don Miguel Ruiz. I read it a couple years ago and also went on a retreat, and it totally changed my perspective on living a peaceful life. I hear when you re-read it, you always take away something new. If anyone is interested in joining me, here is the book on Amazon! https://a.co/d/bB9aj84

@Jill Pidcock noticed something interesting in her practice, how she keeps her energy close in during the day, even though she starts her mornings mindfully and joyfully 💛 With no kids at home anymore, her mornings are all about her and her dog, savoring that earned time, starting with joy, and honoring her own rhythm. But then, as the day unfolds, she realized she tends to contract that energy instead of letting it flow outward. Have you noticed that in your own life? How do you carry your morning peace or joy into the rest of your day? Take a moment to reflect, and if you want, watch the meditation in the classroom, it’s a gentle reminder to honor your energy and your own space ✨

@Kristi Drago-Price shared something really powerful, this idea of “show yourself” looking different this year. Not about proving anything to others, but about showing yourself that you can do hard things 💛 That inner recognition. Quieting the inner critic. Letting yourself be the one who sees your strength. What does showing yourself look like for you right now? Where are you noticing your own growth, even if no one else sees it? Take a moment to reflect and if you want to go deeper, the meditation is waiting for you in the classroom ✨