4d • General discussion
Ever Notice How You Carry Your Morning Energy?
noticed something interesting in her practice, how she keeps her energy close in during the day, even though she starts her mornings mindfully and joyfully 💛
With no kids at home anymore, her mornings are all about her and her dog, savoring that earned time, starting with joy, and honoring her own rhythm. But then, as the day unfolds, she realized she tends to contract that energy instead of letting it flow outward.
Have you noticed that in your own life? How do you carry your morning peace or joy into the rest of your day?
Take a moment to reflect, and if you want, watch the meditation in the classroom, it’s a gentle reminder to honor your energy and your own space ✨
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Ever Notice How You Carry Your Morning Energy?
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