The 3 Minute Pause
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Sophia Nanji
Aug 29 •
Trophy Worthy Wins 🏆
Finding Meaning in Everyday Life
In what ways does gratitude strengthen your resilience during stress?
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Finding Meaning in Everyday Life
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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