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A wholehearted welcome to you dear woman. Welcome to a softer, and more relaxed YOU. A you that doesn't feel so overwhelmed and anxious all day everyday. Here, in this membership you'll learn and experience beautiful and restful practices that honour the whole of you.. In this membership you'll receive... - Gentle movement and yoga practices - Livestream classes - Pre-recorded classes (ranging from 5 minutes to two hours!) - Morning and evening yoga (yoga in your pyjamas?! YES please) - Restorative yoga - Nervous sytem regulation - Guided meditations - Relaxation - Beautiful self-care practices - Comforting, nourishing recipes - Introduction into the AIP (Autoimmune Protocol) - Specific practices for women with endometriosis and adenomyosis Which in return will allow you to... - Become a more relaxed woman - Gain a deeper connection (and understanding) of yourself - Nourish your physical body with gentle movement - Feel less anxious and overwhelmed - Learn strategies to cope with stress and everyday life - Integrate self care practices - Learn how to manage your feelings and emotions - Feel like yourself again - Feel rested, relaxed and nourished

Welcome to my TED talk... Another life update for those of you who have been playing along and, again, what it means for this space. I haven't shared this news publicly - or with many people, but want to be totally transparent and open and honest with you here...After a three week stay in hospital and two major surgeries I am (slowly and gently!) back here with you live-streaming weekly. However- due to another surgery planned for September as a result of complications, I will be recovering from October. I will be here with you live-streaming Friday mornings at 10.30am for all of August and September along with other classes- think slow-yummy Yin classes, Restorative Yoga and Yoga Nidra sporadically as I am able to provide them. Keep an eye on the calendar for upcoming livestream classes... Thank you for being here and continuing to support me during difficult times. I am not giving up on myself, my practice or you and your practice- here in this space. Let's enjoy some beautiful slow and nourishing practices together over the next few months x With so much gratitude, Jade x