Mar 23 • General discussion
START HERE...
A wholehearted welcome to you dear woman.
Welcome to a softer, and more relaxed YOU.
A you that doesn't feel so overwhelmed and anxious all day everyday.
Here, in this membership you'll learn and experience beautiful and restful practices that honour the whole of you..
In this membership you'll receive...
- Gentle movement and yoga practices
- Livestream classes
- Pre-recorded classes (ranging from 5 minutes to two hours!)
- Morning and evening yoga (yoga in your pyjamas?! YES please)
- Restorative yoga
- Nervous sytem regulation
- Guided meditations
- Relaxation
- Beautiful self-care practices
- Comforting, nourishing recipes
- Introduction into the AIP (Autoimmune Protocol)
- Specific practices for women with endometriosis and adenomyosis
Which in return will allow you to...
- Become a more relaxed woman
- Gain a deeper connection (and understanding) of yourself
- Nourish your physical body with gentle movement
- Feel less anxious and overwhelmed
- Learn strategies to cope with stress and everyday life
- Integrate self care practices
- Learn how to manage your feelings and emotions
- Feel like yourself again
- Feel rested, relaxed and nourished
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START HERE...
skool.com/the-whole-you-2791
Rest, relaxation & self care for women.
Yoga, meditation, mindfulness for women (and my endo girlies- I see you) x
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