This video sets the tone for how training should be approached inside The Velocity Lab.Jordan breaks down what intentional development looks like, how progress should feel over time, and why having a plan matters more than chasing shortcuts. 👉 This mindset will guide how you use everything else in the community.

One of the biggest mistakes pitchers make is trying to fix everything at once.In this video, Jordan explains what actually matters first, how to prioritize development, and how to avoid common traps that slow progress or increase injury risk. This will help you train smarter, not just harder.

This video walks you through how to navigate the community, use the categories, follow the milestones, and get the most value from your membership. If you’ve ever joined a training program and felt unsure what to do first — this solves that. 👉 Watch this before jumping into the rest of the content.

Welcome to The Velocity Lab In this video, Jordan explains who this community is for, what it’s designed to help you improve, and what you can expect as a member. This is the foundation for everything inside the community. 👉 Start here, then move on to the next onboarding video to learn how to use the community effectively.