How to Use The Velocity Lab (Where to Start)
This video walks you through how to navigate the community, use the categories, follow the milestones, and get the most value from your membership.
If you’ve ever joined a training program and felt unsure what to do first — this solves that.
👉 Watch this before jumping into the rest of the content.
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How to Use The Velocity Lab (Where to Start)
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Proven velocity, pitching, and strength training to help athletes throw harder, stay healthy, and reach their full potential.
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