We’re excited to have you here! This community is built to help athletes, parents, and coaches develop stronger, healthier, more explosive pitchers through proven training systems, mechanics clarity, and science-based velocity development. Here’s how to get the most out of your membership: 1. Read the Rules & About section 2. Introduce yourself in General Discussion 3. Post a mechanics video in Mechanics Breakdown if you want feedback 4. Explore drills, programs, and resources across all categories What You Get: ✔️ Velocity & pitching training ✔️ Mechanics breakdowns ✔️ Strength & mobility routines ✔️ Mindset training ✔️ Drills, workouts & weekly guidance Our mission is simple:Help you throw harder, stay healthy, and compete smarter. Welcome aboard — let’s get to work. 💪⚾

NEW MEMBERS CLEAR DIRECTION ON WHAT TO DO NEXT Post Content (short idea): “Your first 7 days inside The Velocity Lab:• Day 1: Read rules, categories, introduce yourself• Day 2: Watch mechanics basics• Day 3: Try the Warm-Up & Arm-Care routine• Day 4: Record a mechanics video• Day 5: Post your video for feedback• Day 6: Try 2 pitching drills• Day 7: Share a weekly win”