When I evaluate a pitcher, I’m not looking at everything at once. I’m looking for three non-negotiable checkpoints that tell me whether the delivery is repeatable, efficient, and sustainable over time. In this lesson, I walk through: - The 3 checkpoints I assess first - Why these positions matter more than isolated drills - How missing just one can limit velocity, command, or arm health Use this as a self-check or reference point as you train. Clean mechanics start with clarity. 📌 Watch closely — small details here make a big difference.

One of the biggest separators between developing pitchers and consistently successful pitchers is repeatability. Repeatable mechanics allow you to: - Throw with better command - Increase velocity safely - Reduce unnecessary stress on the arm - Perform consistently under game pressure In this lesson, Jordan explains why repeatable mechanics should always come before velocity or pitch design, and what young pitchers should focus on to build a delivery they can rely on inning after inning. This video sets the foundation for everything we teach inside Velocity Lab.

This is one of the most common (and misunderstood) questions for youth pitchers. This video breaks down: - Why “throw every day” isn’t always the answer - How age, workload, and intent matter - The difference between throwing, training, and competing - How to protect arm health while still developing velocity and command - If you’re a player or parent trying to balance development vs. durability, this is a must-watch. 👇 After watching, drop a comment:How many days per week are you currently throwing?

Many youth pitchers struggle not because they lack effort — but because they’re focusing on the wrong things. In this video, Jordan breaks down the biggest mistakes he consistently sees in youth pitchers and explains why fixing the right issues first matters for both performance and arm health. Watch this before trying to change anything in your training. 👉 After watching, comment below:• Age of the athlete• Current level• Biggest challenge right now This helps guide what to focus on next inside the Velocity Lab.

This video sets the tone for how training should be approached inside The Velocity Lab.Jordan breaks down what intentional development looks like, how progress should feel over time, and why having a plan matters more than chasing shortcuts. 👉 This mindset will guide how you use everything else in the community.