24d • Training Posts
🥊 Panantukan – Solo Home Workout
This video is a solo home workout for Panantukan – the empty-hand element of Eskrima / Kali / Arnis.
Work through the combinations and focus on:
Flow
Body mechanics
Smooth transitions
👉 To get the most out of it:
Spend a few minutes on each combination
Use a timer or just put some music on
Stay relaxed and keep moving
Give it a run and let me know how you get on 👊
If you record it, feel free to post it up and I’ll happily give some pointers. https://youtu.be/L3aWnvoMWbk?si=I4R6aeqeFn-Cps98
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🥊 Panantukan – Solo Home Workout
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Eskrima/Kali/Arnis—Filipino weapon-based arts using sticks, blades, and empty-hand skills helping you build real, functional martial ability.
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