Ok, for those of you that need a different time or want 2 options, your request is being granted. We will keep the 6:00 AM EST | 11 AM UK - 30 min class. (We just did our first Skool class today) + One more will be added to the same membership so that you can do some or all. Please take the poll and let me know what time works best. This one will be 1 hour (or 45 mins). 🌟Please talk to me in the comments or DM with your needs so we can all find a good way to do this. It will be slow flow for all levels, and I'll cater to those who sign up. I'm a seasoned teacher, I give you what you need.💓 Last thing, if you have friends who would appreciate this page's offering, please invite them. The more people there are, the more we can do! @Joseph Groom @Janelle Judy @Paula Richardson @Lianne Balazsi @Riley P @Melissa Ryall @Kimia Vafaei @Damien Hooper @Consie Sindet @Francesca Bonta @Jamie Quinn @Aycan Köse @Priyanka Gupta

Ok first class scheduled is Tuesdays 6:00am EST - 30 mins Slow Flow. Join with the tile below $47 USD Adding link to the classroom. ✌🏻 🚩 This is only Nov there is a fancier way for me to set all this up but I’m learning first! - bear with me! 🌻 I will add one more. Write in comments what time you might like. And we can start December and have 2 options 🌻 477084eaa8aa4d45b90e5ca9880509b0011e6232825a4a7d83fe3b4dbd438daa

It’s a pretty even split in here — 25% meditation, 25% yoga, 25% cooking, and 25% stress-reduction lovers.What healed my crazy burnout 7 years ago was doing all four, so don’t knock any category ’til you try it. 👓 How about we plan a complimentary November cooking class and meet each other live? When I run these for companies, some people just watch and chat, and others buy the ingredients and cook along — both are totally welcome. It’s so much fun and I teach as we go. Watch the video 👆 — I want this Skool to feel fun and cozy (think platonic date night with strangers). Huge mood lifter. Let me know in the comments if you’d join 🙋‍♀️