Oct '25 • 🐌 Snail Challenge
#23 Snail - ⛽️ Fuel SUGAR vs FAT
Your body burns sugar first, then fat for energy.
🥯 Sugar = carbs, refined sugar, processed foods.
🥑 Fat = avocado, nuts, healthy oils.
Since I’ve cut out sugar this month (day 10 today!) , I’ve learned I actually need more good fat to replace the lack of sugar to stay healthy — because my goal isn’t weight loss, it’s balance. 💚
Fun fact: your test today —
👉 Can you cut an avocado like this? (No waste!)
One of my favorite foods!
Comment if you try it !!!!
Ideal amount: ½ an avocado a day 🐌✨
0:35
4
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#23 Snail - ⛽️ Fuel SUGAR vs FAT
