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3d • Summer of Seperation
Evening Ritual Day 2 - S.O.S
The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete.
Evening Reflection Prompt — Three questions to answer nightly:
What did I notice about myself today? - This part. Oh Goodness. Well, I am excited about this challenge. However, I am recognizing that I must make time to catch a breath and rest.
Late afternoon today, I did take breather and rest a bit. Looking forward to resting well this evening.
Where did I default to old patterns?
Rest and I have a interesting dynamic. I love it and look forward to it. However, when it shows up, I sometimes say, give me five more minutes which turns into 10 minutes, then all of sudden 4 hours later. lol
Figuring out my work/rest ratio.
What am I choosing differently tomorrow?
Be mindful of my energy and energy preservation where I can.
for your shares and participation. And if I left anyone off, forgive you. Grateful for you all and your courage to share and really make progress in your journeys.
It's only Day 2... So feel free to chime in with ritual and let me know how you are feeling so far. And even if you have not participated so far, thank you for being the space. Know that you can jump in whenever you feel ready.
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Evening Ritual Day 2 - S.O.S
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