Day 3 — Follow the Evidence. 🔍 The subconscious always leaves a trail. Yesterday we traced the pattern back to its origin. Today we follow where it went. Because here's what I've learned doing this work — a subconscious pattern never stays in one lane. It bleeds into everything. Relationships. Money. Visibility. Business decisions. The way you show up. The way you hold back. Today's question is: Where else has this pattern shown up across your life? I'll go first. 🙋🏽‍♀️ For me the pattern showed up everywhere. But where it was most obvious — most undeniable — was in my career and vocation. I have been a Medical Assistant. A Personal Trainer. An Insurance Agent (technically still am — hehehe 😄). A Notary. A Brand Ambassador — and honestly around that season things started to shift a little. But no matter what I was doing, no matter what the title was — my self-doubt followed me into every single one of them. Doubt in my abilities. Doubt in my worth. Doubt in whether I was really capable of the success I was seeking. And that doubt quietly cost me progress in every single one. How has it protected you? (Yes — protected. Every pattern has a payoff. This is the part we don't talk about enough.) For a long time that pattern of shrinking made me feel safe. My default was always "whatever you guys want to do — I'll go along with it." In my mind? I'd let everyone else fuss and fight over the decision and just show up when it was settled. No conflict. No risk. No exposure. That felt like safety. And for a season — it was. What has it cost you? My joy. My progress. Even the versions of me that were talented and capable and ready — self-doubt talked me out of fully becoming them. The good news? I've come out on the other side of it. That's exactly why I do this work. And exactly why we're here together. Your Turn. 📓 Sit with these three questions in your journal today: - Where else has this pattern shown up across your life — relationships, money, visibility, business? - How has it protected you? What was the payoff? - What has it cost you?

Disclaimer: I do not know this young lady personally. I have been subscriber and I absolutely love the way she spoke to discernment. It is something that is an ABSOLUTE must to cultivate within yourself. And that is thing, no one can do it for you or have it for you. YOU MUST cultivate it within yourself. Check it out and let me know your thoughts. https://youtu.be/8BJNQD1NiCg?si=5L5HPT6NcWd0jypG

July 1st Energy Update for Mani Gens, Gens, Projectors, Manifestors, & Reflectors. Perfectly Balanced Co @Jennifer Elaine Feel free to any additional commentary heare https://www.youtube.com/live/X5-aaJq2IO8?si=Mz1vfF7bzgibb7jQ Love how you are speaking to the why we are reacting this way? Getting to the root.

The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete. Evening Reflection Prompt — Three questions to answer nightly: What did I notice about myself today? - This part. Oh Goodness. Well, I am excited about this challenge. However, I am recognizing that I must make time to catch a breath and rest. Late afternoon today, I did take breather and rest a bit. Looking forward to resting well this evening. Where did I default to old patterns? Rest and I have a interesting dynamic. I love it and look forward to it. However, when it shows up, I sometimes say, give me five more minutes which turns into 10 minutes, then all of sudden 4 hours later. lol Figuring out my work/rest ratio. What am I choosing differently tomorrow? Be mindful of my energy and energy preservation where I can. Grateful for you all. Shout out to @Leona Hass @Sharmonica Pugh @Jennifer Elaine @Zona Lord for your shares and participation. And if I left anyone off, forgive you. Grateful for you all and your courage to share and really make progress in your journeys. It's only Day 2... So feel free to chime in with ritual and let me know how you are feeling so far. And even if you have not participated so far, thank you for being the space. Know that you can jump in whenever you feel ready.

🌿 AI Friday : Build Your Inner Sanctuary @Ashley Jasper Styles invited me to submit something AI and fun like her post last friday Lets try using AI to create a place your mind can return to throughout this challenge, your Inner Sanctuary. Your Inner Sanctuary is an imagined place where you feel completely safe, peaceful, and connected. You'll be able to revisit it before journaling or meditation each morning. I have enjoyed what i made immensely and since you get to pick everything about every result is unique. Step 1 (1 minute) Without overthinking it, answer these nine prompts with the first thing that comes to mind. 🌿 Place: ☀️ Time of day: 🌤 Weather: 🎨 Three colors: 🎵 One sound: ☕ One scent: 🪑 One meaningful object: 🐈 One animal: ❤️ One feeling: Step 2 (Copy & Paste) Copy everything below into ChatGPT and replace the answers with your own from what you just did. I am creating my Inner Sanctuary—a peaceful place I can mentally return to each morning before I journal. My choices are: Place: Time of day: Weather: Colors: Sound: Scent: Meaningful object: Animal: Feeling: Please write a calming 3–5 minute guided visualization that immerses me in this sanctuary using vivid sensory details. End by inviting me to sit down and begin my journal practice. Step 3 (Optional) After ChatGPT writes your sanctuary, ask: "Create a detailed image prompt for this sanctuary." Use it in your favorite AI image generator, or simply enjoy the written visualization. Step 4 (Share) If you'd like, post: 🌿 Your sanctuary image (if you made one) ✨ One sentence about what surprised you most.