Evening Ritual for Day 1 Close the day with intention The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete. What did I notice about myself today? Where did I default to old patterns? What am I choosing differently tomorrow? Evening Reflection Prompt — Three questions to answer nightly: I Will Go First. - What did I notice about myself today I have been meaning to take a nap all day. However, when I get in a groove or really get into rhythm, I never quite get around to that nap. - Where did I default to old patterns? Honestly, I have been pretty progressive today. Yesterday I was in a zoom where I noticed some old patterns coming up. I felt a bit uncomfortable in the space. I feel that came up because of my apparel and how I was seeing myself in relation to the others in the space. Even though they were very kind and welcoming, I felt awkward. I took quick restroom break during the session, and when I came back, I was bit a better. However, I noticed that insecure feeling was still there a bit. - What am I choosing differently tomorrow? Right now, I am feeling like I was progressive today so I will stay on it tomorrow. Gratitude With Depth — Not just what you're grateful for but why it matters to your growth right now. Grateful for internal and external support for my efforts. Sometimes we have to keep in mind that even though we may feel like we lack physical support. We always are supported. Even in the unseen realms. Release Writing — Write down anything you're still carrying from the day. Then physically close the journal. Symbolic but powerful. Grateful right now. Grateful for all of you in the space.

Renaissance Circle, join me in welcoming @Sharmonica Pugh Grateful and glad to have you with us Sharmonica. When you get an opportunity, please introduce yourself and dive into our Summer of Separation Experience and let me know if you have any questions.

Nature Time....What do you think this is? How does it speak to you?

Renaissance Circle Fam, please join me in welcoming @Sahnye Waldrum Grateful and glad to have you with us as I am @Zona Lord who joined today. When you ladies get a chance, definitely introduce yourselves. The goal with this space is definitely to create a space for collective and collaborative growth in business as well as outside so share about you and your spaces as well. Thank you for being here with us.

Tomorrow ... Summer of Separation begins. Take some time today to sit with this: What are you tired of living with? The patterns. The behaviors. The limitations that — deep down — you know were never yours to begin with. Yet somehow they've taken up residence in your life, your decisions, your business, your sense of self. Quietly consuming more than they were ever entitled to. Tomorrow we start the work of letting them go. Of separating from them — for good. This is what the Summer of Separation is about. Not surface-level shifts. The kind that actually sticks. So between now and tomorrow — feel into it. Don't rush to an answer. Just let the question sit with you: What is ready to be released? We dive in tomorrow. If you have any questions before we begin drop them below. 👇🏽 See you on the other side. ✨