A Message From Your Coach 🤍Day 5 & 6 Updates We have shown up hard for four consecutive days. And I am incredibly proud of us. This is honestly work that most people avoid at all cost. It can be challenging to really see these aspects and really confront them head on, and you all are amazing in showing up for yourself. So I am so incredibly proud and inspired by you all. We have surfaced our patterns. We have traced them back. We have followed the evidence. We wrote our letters. We are doing the work that most people spend a lifetime avoiding. And that deserves to be honored. So here is what’s next for us: Days 5 and 6 are intentional rest and integration days. Not because we are slowing down. But because integration is a part of our work. Our subconscious needs space to process what has been excavated. Our nervous system needs time to settle into the shifts that we have begun. Our body needs permission to catch up with everything that our awareness has uncovered this week. Rest is never falling behind. Rest is part of our separation work. So for the next two days we will: 🕯️ Return to our sacred space 📓 Revisit what came up in our journals this week aka cycle 🌬️ Breathe. Move. Be still. 🤍We will be gentle with ourselves. Notice what continues to surface. Notice what feels lighter. Notice what is quietly shifting beneath the surface even when you're not actively working. That notice? That's paying attention. That is honoring ourselves. That is the work. We come back together on Day 7 — and we go even deeper. We are doing beautifully. Every single one of us. Peace, love, and progress.

Evening Rituals Close the day with intention What did I notice about myself today? Where did I default to old patterns? What am I choosing differently tomorrow? - The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete - Evening Reflection Prompt — Three questions to answer nightly: What did I notice about myself today? Today I felt myself feeling uncomfortable with a money conversation going in on my setting. Even though I have been putting in work, I have yet to circulate the funds to match the output of energy I am putting out. I know this is deeper work that I must do, and believe or not, I have been on it since post last June. And I know in February hopping here, around March I leveled it up so more, and I can definitely feel the progress. The part that made me uncomfortable is that fact that I want to be able to contribute more than I have been able to. And I know the other parties are looking at me and judging me because I have yet to monetize to the level of work I am putting out which is causing them to have to do more. Where did I default to old patterns? I would have to say in relation to this. Part of me knows, I am working as diligently as I can to turn my situation around. However, when other parties do not feel that way even though they see me putting in this work, it causes me discomfort. At the same time, I am trusting my process and allowing myself to follow through. In the past, it may have impacted me so much that I go into a depression. However, I am still moving so grateful for that. What am I choosing differently tomorrow? Tomorrow, I will make sure to do some reinforcement work in this area. I definitely know that I am progressing in showing up more confidently for myself so staying after it. Sharpening myself, my craft, learning, and refining my efforts. Gratitude With Depth — Not just what you're grateful for but why it matters to your growth right now.

Today's Exercise — The Letter of Release 📓 Sit in your sacred space. Light your candle. Get still. Then write a letter directly to your pattern. In your letter: - Name it. Call it exactly what it is. No softening. No minimizing. Say it clearly. - Acknowledge it. Let it know you see it. You have always seen it — even when you pretended not to. - Thank you. Yes — thank it. It protected you once. Honor that before you release it. - Revoke its power. Let it know clearly and specifically how you will no longer allow it to influence your choices, your relationships, your visibility, your business, your voice. - Release it. Declare out loud that it no longer belongs to you. It was never yours to begin with. Write without filtering. Write without editing. Let it all come out onto the page. This is not a polished exercise. This is a reckoning. I'll go first. 🙋🏽‍♀️ Dear Self-Doubt aka Dimisha 🤣 I see you. I have always seen you even when I pretended I didn't know you were there. You showed up in third grade when I watched those girls tear someone apart for simply being seen. And in that moment I decided the safest thing I could do was make myself smaller. Express less. Risk nothing. That decision made sense for a nine year old. It has no place in the woman I am now. You have followed me through every career. Every room I walked into. Every moment I was about to step fully into who I am — and you whispered are you sure? I am sure. I want to thank you for keeping me safe when safety felt impossible. But I no longer need that kind of protection. I am not that little girl at the top of the stairs anymore. I am choosing visibility. I am choosing courage. I am choosing to take up the space I was always meant to occupy. You do not get to come with me where I am going. I release you. Peace out. Lol — Ashley Your turn. 🔥And have fun with this. Give it the energy you need to release it. Write your letter. Take your time. And when you're ready — share as much or as little as feels right in the comments below.

Evening Ritual Day 3 - S.O.S The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete. Evening Reflection Prompt — Three questions to answer nightly: What did I notice about myself today? Honestly, I was moving a lot. Lol In my movement, I did notice that I focused on being attentive to my tasks and really making sure I was attentive. Where did I default to old patterns? Uh….No old patterns today. I mentioned something in my video that I am really taking to heart. I do feel each day is a new day and it gives us an opportunity to show up anew. Hence that energy supports me in really expanding upon my growth and progress the day before. What am I choosing differently tomorrow? Since it is the weekend, I may slow down a bit. Willingly I may be able to do so. Grateful Leona participation. Grateful for her showing up for herself and being committed to herself and the work. Congrats to all of us for making it through Day 3. Rest up and we will dive into Day 4 tomorrow. Thank you @Jeff Peden for the AI Prompt. Those images were so beautiful.

July 1st Energy Update for Mani Gens, Gens, Projectors, Manifestors, & Reflectors. Perfectly Balanced Co @Jennifer Elaine Feel free to any additional commentary heare https://www.youtube.com/live/X5-aaJq2IO8?si=Mz1vfF7bzgibb7jQ Love how you are speaking to the why we are reacting this way? Getting to the root.