Men, the results you are getting are a result of your focus. 1. Do you focus on what you have or what you don’t have? 2. What happens when you focus on what you have? 3. What does this mean? Ask yourself: Is this a problem or a gift? Today get intentional. Whatever is going on in your world, what part of you needs to come to the front and get it handled? What's he's at the helm, ask yourself: What Am I going to do? Then take authentic action. Your actions are predicated on the meaning you give something. Do you focus on what you can control or can’t control? Write this in your journal. Your success is going to be a result of: 1. Where you put your Focus. 2. The Meaning you attach to that thing, event or problem. 3. The caliber of your thoughts and meaning you give it is going to dictate the Action you take. You've got this! Be Remarkable! Coach Dwayne

Brother, I trust your Sunday is or was good. I know there's a lot of football to be had if you are an NFL fan. But as the weekend comes to a close, it's time to get intentional with your goals and outcomes you want for the week ahead. It's the Sunday Setup, where you plan each day of the week, (including weekends) so that you hit the ground running tomorrow morning. However, this time I want you to create from a place of BEING the Remarkable Man you need to be to pull them off. When you are intentional about designing your life from a place that it is already done and you are already the 2.0 version of yourself, you'll set your goals higher and take more authentic action. So when you are ready... 1. Get out your journal, planner, or white board (not your computer). 2. Then sit dignified and "box breathe" for 5 minutes. 7 seconds inhale through your nose, 7 seconds hold, seven seconds exhail out your mouth, 7 seconds hold at the bottom, and loop through this increasing the time as you get use to it. The longer you can do each process the more oxygenated your blood and brain become and a greater sense of clarity and well being results. 3. Visualize yourself as the Remarkable Man that's been awakened within you. And feel every aspect of him. Put him in charge and see just what goals and tasks he'd come up with. 4. From that mindset, get intentional for the week with what you want, and then break it down to tasks and activities each day. 5. It's begins the moment your alarm goes off! What is one goal you are committed to accomplish this week? Let's hear it. You've got this! BE Remarkable!

Which area of your life needs the most attention this week to feel more like a Remarkable Man?

I've always had trouble getting up in the morning. It's improved drastically over the years, but is still an issue. I hit snooze for hours even with my phone across the hall, and I'm generally too sleepy to show a lot of discipline in this regard. This wouldn't be a big issue, but I am majorly busy and need to train myself to get up early so I can get done all the shit I've promised myself. Wonder if anyone else has had this issue, and what you suggest? Ideally, I want to be awake at 5am, but I just 'nope out' in the morning and go back to bed. Also, I don't sleep well, so any tips there would be helpful too. Thanks!

Found this interesting, maybe you guys will, too. https://www.youtube.com/watch?v=lnD01md5y0k