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16d •
life update: grieving & may events together♡
Hello gorgeous, GORGEOUS women of The Regulation Room. How are YOU?? Like, really, how are you?? Life has been.. strange and hectic... this month and I've had to take a step back from being online. Currently, we're navigating chronic (and scary) health issues with a family member. This person has needed my attention, care, time, presence and devotion. Additionally, we just lost a family member over the weekend. It's been A LOT and I'm doing my best to show up for our sweet, little community. As someone who does healing and mentorship work, it feels strange to admit and share something this personal but I know this is a safe space and I figure -- what better way to mobilize healing than to be of service, amidst all. With that being said, the calendar just got an update for our May Jailbreak Call and an Unfiltered Call. No trainings this month, but I'd love to see you inside group mentorship and community hour to socialize and catch up with me. Also. I'd love to ask you to send prayers, joy, healing and loving energy to my family at this time. Love you babes, thanks a bunch and see you this weekend. x
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Nov '25 •
WELCOME TO THE REGULATION ROOM
HELLO SWEET BABES!! This is your safe space for the ambitious, powerful, and visionaries who are learning how to do life, love, career and healing towards a flexible sense of self. Here you'll find that your nervous system is the FOUNDATION of EVERYTHING you create, do, act, think, feel. This is more than a community — it’s a living, breathing ecosystem for growth, softness, and embodiment. To begin: → Flex your visibility and Introduce yourself → If you haven't, take your Nervous System Archetype Quiz here! → Cast your Vote on the Poll to sync up with others like yourself → Mark your calendar for our next live Jailbreak gathering Thank you for being here, for believing in this work, and for bringing your energy into this new space. With deep love, Dr. Trish
Apr 28 •
STOP BURYING YOUR BITTERNESS
Come to Unfiltered tomorrow, 5pm PST. I came up with the concept of Unfiltered as I was actively participating in a space, feeling like I had to remain small, soft spoken and soft. It's the worst feeling to stop yourself from expressing freely, and realize how self-abandoning that is. Ergo, Unfiltered was born. COME SAY THE THING YOU NEED TO SAY. No recording. Just us. <3
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Apr 26 •
10 MINUTES OF YOUR TIME!
you don't need more healing, you need capacity to control your triggers and not abandon yourself anymore. this is my version of the infamous PHYSIOLOGICAL SIGH -- practicing this consistently, daily AND during an activation will gift you an emotional range you didn't see coming. try this and let me know if it moved you!
Apr 24 •
REAL TIME REGULATION IN 48 HOURS!
Hi beautiful angels! <3 Real Time Regulation is happening on Sunday, 12pm PST. Come with something present and present that’s been activating you, we’re working through it together. This is the beginning of building a relationship to your discomfort. This event is FULLY somatic, so we'll be working directly with the body. No education, just body intelligence. See you then!
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For women experiencing a full-body jailbreak from survival into embodied, regulated power through her Nervous System Archetype™.
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