Nightfall Protocol | The Night Routine 🌙

This is how we gone start closing the day. This is optional, but for the souls that do it… watch how much your reality shift 💯. This is strictly for anybody in here seeking nervous system regulation.

When the night is handled properly, the body feels more & more safe. When the body feels safe, the mind quiets. When the mind quiets, life becomes more peaceful. This will also help your manifestations land and expand your energy to be able to hold more money.

The Protocol

1) Phone Down by 9PM

Phone off or in another room.

Do not do anymore scrolling or txting after 9pm. No “one last check” either. Soon as 9pm, it need to be a hard stop!

This is the signal to the avatar that the day is complete.

2) Slow the Body (10–20 min)

Choose one:

• slow shower

• light stretching or yoga

• calm nasal breathing

Just be aware of the body. In this process.

3.) Mini Meditation (5min)

Dim the lights, light a candle, or turn off lights completely

Inhale through the nose 4seconds
Exhale through the nose 6seconds.

Gently, make sure that exhale is slow and you listen to it the whole way through. This regulates the body.

4) Close the Day (3–5 min)

Either write tomorrow’s one priority or

quietly say: “The day is complete.”

Do Nothing more than that 💯

5) Low Light, Low Input

Dim the lights & Let the body drift.

That’s it. Very simple (I do personalized ones too that are way deeper. But this is just for the community to follow to get the hang of having a routine).

This dont have to be done perfect at all, just consistently.

Night time is supposed to be telling the nervous system it’s safe to rest. Everything else builds from there. Your life will change dramatically.

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