👉 My sleep has massively improved. Not “I read this somewhere” improved. Not placebo vibes. Actually sleeping deeper, switching off easier, and waking up feeling more rested. For anyone who hasn’t come across it yet, NAD+ plays a role in: • energy production at a cellular level • repair and recovery • brain function • and how well your body copes with stress and ageing Which, when you’re juggling work, training, life, building things, thinking a lot… actually matters. I’m sharing this YouTube interview because it explains NAD+ far better than a caption ever could and puts some proper science behind why so many people are seeing benefits 👇 🔗 link in bio / link below We also stock NAD+ in the clinic, and if you’re curious and want to try it, send me a message. I’ll happily sort you a discount code 🤍 No pressure. No hype. Just something that’s genuinely made a difference for me. Sleep is foundational. Everything else works better when that’s right.https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fctrk.klclick.com%2Fl%2F01KF06HA3S3MVHBHSY7912GHJH_4&data=05%7C02%7C%7C5cb225c7d3dd460b15d708de558bf1d1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639042256704870897%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=GbP7fYNmzcFXd4%2BIIzAridkPtDi8b1pQO47BKNRjNBk%3D&reserved=0

✨ FULL VIDEO IS NOW LIVE ✨ I’ve shared the full, unedited conversation in here because this one mattered. This isn’t a highlight reel. It’s honest. It’s uncomfortable in places. And it’s powerful. We talk about: • hitting rock bottom • addiction and nearly losing everything • mental health when no one is clapping • and what it actually takes to rebuild a life from the inside out I wanted this series to be a space for real conversations. The kind you don’t usually hear because they’re messy, raw, and don’t wrap up neatly with a bow. If you’re feeling stuck, lost, overwhelmed, or questioning yourself… please watch this. And if it resonates, tell me in the comments. I read every single one. This is exactly why Radiance Quest exists. You don’t have to do the hard bits alone 💛 https://spotifycreators-web.app.link/e/dvRtFogi0Zb 💬 Share your thoughts below

A year and a half ago, I booked something that terrified me: a body confidence photo shoot. I was 70 pounds heavier than I am now. I had spent years hiding from cameras, deleting myself from photos, convinced I was this horrendously fat and ugly person who ruined every picture. But I'd seen the photographer's work with other larger women, and they looked absolutely radiant. Still, my brain was convinced I'd be different—the first person to walk away hating what I saw. The morning of the shoot, I was sick with nerves. I genuinely thought there was no way I would love my photos the way I loved everyone else's. I was certain I'd be the exception to all those beautiful, confident women I'd admired online. When the photographer showed me the images at the end... I was absolutely gobsmacked. For the first time in my life, I looked at a photo of myself and thought: "I just look normal." Not extraordinary. Not filtered or posed into something I wasn't. Just... normal. Human. Real. I wasn't this terrible thing that I imagined I saw in mirrors and photos. I was just a person. A normal person who deserved to take up space, to be seen, to exist without shame. That photo shoot happened before I lost a single pound. The transformation wasn't physical—it was in how I finally learned to look at myself with love instead of hatred. Sometimes the most radical thing you can do is show up scared and let someone else reflect back your humanity when you've forgotten it exists. If you're hiding from photos, from mirrors, from being seen—you're not as terrible as your brain is telling you. You're just human. And that's more than enough. 🤍 I’ve added details of the photographer I used in the resource's section.