👉 My sleep has massively improved. Not “I read this somewhere” improved. Not placebo vibes. Actually sleeping deeper, switching off easier, and waking up feeling more rested. For anyone who hasn’t come across it yet, NAD+ plays a role in: • energy production at a cellular level • repair and recovery • brain function • and how well your body copes with stress and ageing Which, when you’re juggling work, training, life, building things, thinking a lot… actually matters. I’m sharing this YouTube interview because it explains NAD+ far better than a caption ever could and puts some proper science behind why so many people are seeing benefits 👇 🔗 link in bio / link below We also stock NAD+ in the clinic, and if you’re curious and want to try it, send me a message. I’ll happily sort you a discount code 🤍 No pressure. No hype. Just something that’s genuinely made a difference for me. Sleep is foundational. Everything else works better when that’s right.https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fctrk.klclick.com%2Fl%2F01KF06HA3S3MVHBHSY7912GHJH_4&data=05%7C02%7C%7C5cb225c7d3dd460b15d708de558bf1d1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639042256704870897%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=GbP7fYNmzcFXd4%2BIIzAridkPtDi8b1pQO47BKNRjNBk%3D&reserved=0

I did a Peloton ride the other morning and the instructor said something that really stuck with me. He talked about how when you’re driving and the sat-nav is on, if you take a wrong turn it never says, “you’ve messed up” or “you’re lost”. It just calmly says, rerouting. And I thought… why don’t we allow ourselves that same grace in life? The last couple of weeks have been exactly that for me. Lots of turns. Lots of questioning myself. Wondering if I’m doing the right thing. Doubting whether I’m capable. That familiar voice asking, who do you think you are doing this? I’ve been trying to establish Radiance Quest while also figuring out how to support it financially. My day job pays my bills and keeps the roof over my head, but there’s so much more I want to do. Courses I want to take. Things I want to learn. Ways I want to grow and then bring that learning back to help others. And for a while I felt like I was going the wrong way. But I’m not lost. I’m just rerouting. Every step, every detour, every “this isn’t quite it” moment has helped me see things more clearly. There is another path. Sometimes a better one. Sometimes one you couldn’t see until you took a few wrong turns first. If you’re feeling stuck, behind, or like you’ve gone off course — you haven’t failed. You haven’t ruined anything. You’re allowed to reroute too. Everything is fixable. You can rewrite the route. And you’re still very much on your way.

This year I’m trying to do a lot. Building Radiance Quest. Getting more embedded in the community. Working on my own business ideas alongside the day job. And if I’m honest, my head is never quiet. I have thousands of thoughts and ideas at any one time. Good ideas. Exciting ideas. But when there are that many, it can actually be crippling. Instead of moving forward, I stall. Then I procrastinate. Then I spiral. And before you know it… I do nothing. I have notes in my phone, emails I send to myself, bits of paper, random notebooks, screenshots, voice notes. Everything everywhere. And trying to keep track of it all just adds to the overwhelm. I was chatting to a few people about this and they all said the same thing: one notebook. One master notebook where everything goes. No other notes. No scraps. No phone notes. That notebook becomes the master plan. The Bible of your life. The idea is simple: - Everything goes into that one notebook - Every morning you review the last few pages - You circle what’s important - You star what’s urgent - And those are the things you focus on that day Nothing else. No mental juggling. No trying to remember where you wrote something down. I’ve started doing this and honestly… it’s calming. It gives my brain somewhere to rest. I wanted to share this because I know it’s not just me. So many people struggle with this and never talk about it. And it can stop us from reaching our full potential, not because we’re lazy, but because we’re overloaded. If this helps even one person feel a bit more organised or a bit less alone, then it’s worth sharing 🤍

✨ FULL VIDEO IS NOW LIVE ✨ I’ve shared the full, unedited conversation in here because this one mattered. This isn’t a highlight reel. It’s honest. It’s uncomfortable in places. And it’s powerful. We talk about: • hitting rock bottom • addiction and nearly losing everything • mental health when no one is clapping • and what it actually takes to rebuild a life from the inside out I wanted this series to be a space for real conversations. The kind you don’t usually hear because they’re messy, raw, and don’t wrap up neatly with a bow. If you’re feeling stuck, lost, overwhelmed, or questioning yourself… please watch this. And if it resonates, tell me in the comments. I read every single one. This is exactly why Radiance Quest exists. You don’t have to do the hard bits alone 💛 https://spotifycreators-web.app.link/e/dvRtFogi0Zb 💬 Share your thoughts below