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Check Your DM's to Schedule a 1:1 Call w/ Sherrika
The link to her calendar is in your DMs. She's looking forward to connecting with you all.
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I'm Back!!!!
Hi Ladies 💛 I'm backkk! I have truly missed you all. I sent each of you a personal message. If you haven't seen it yet, check your DMs and grab some time on my calendar. I would really love to connect with you individually. Honestly, my break didn't give my body a lot of rest, but it gave my mind some real clarity. And in that clarity, I kept thinking about you. About how much you carry, not just the work, but every hat underneath it. Mother. Wife. Servant. Leader. All of it, at the same time, every day. So I want to reiterate something. I want this community to be a place you can retreat to in the middle of that. Somewhere you find support, comfort, and guidance while you build what God has entrusted to you. Because what you're carrying isn't small. It's meant to change your life, your family's life, and the lives of the people you're called to serve. So, whether or not we've connected on a call yet, know that we're here for you every step of the way and we'll do our best to show up for you in that way. Love you all dearly!
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Silent Strength Is Costing Black Women Their Mental Health📌
Who Takes Care of the Strong Woman? Who takes care of you? There is something many of us have become incredibly good at...Holding it together. We show up for our families. We handle the work. We build the business. We solve the problem. We check in on everyone else. And even when we're tired, overwhelmed, disappointed, or carrying something privately, somehow we still find a way to keep going. Being strong is a beautiful thing. But sometimes, we can become so accustomed to being "THE STRONG ONE" that we forget we're also allowed to need rest, support, softness, and care. You don't always have to push through. You don't always have to have the answer. And you don't have to wait until you're completely exhausted before giving yourself permission to slow down. Today's short resource talks about the emotional weight that can come with always feeling like you have to be strong, and what it can look like to make room for yourself too. So here's today's check-in - Where have you been asking yourself to be strong when what you actually need is support? You don't have to share the answer with us. Maybe today, it's simply a question you sit with. 💗
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Hey Sis, What If You Made Fewer Decisions This Week? 🧠💛
Happy New Week Ladies! Think about how any decisions you have to make daily or even within a 6-hour window... What are we eating today? What should I wear? When am I going to work out? What should I work on first? Should I say yes to this? What needs my attention right now? Individually, these decisions may seem small. But when you're already carrying a business, career, family, relationships, responsibilities, and everything else life brings, all those little decisions add up. There's actually a name for it: decision fatigue. The more decisions we have to make, the more mentally draining it can become to keep choosing, prioritizing, and figuring things out. And sometimes, part of rest is simply giving your brain less to decide. So today's resource is a short video from Marie Forleo about decision fatigue and how making fewer choices can create more freedom. But here's the only thing we want you to do with it: Choose ONE decision you can remove from your plate this week. Maybe you decide your breakfast for the entire week. Maybe you plan your outfits ahead. Maybe you choose the same workout routine for 1 month instead of deciding every morning. Maybe you order the same groceries. Maybe you say no to something you already know you don't have capacity for. It doesn't need to be revolutionary. Just ask yourself: What can I decide once so I don't have to keep deciding it? Drop yours in the comments if you'd like. Someone else's answer might even give you an idea. And remember, we're not trying to optimize every part of our lives this month. We're simply looking for little ways to make life feel lighter so we can come back stronger!
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Quick Question: What Do You Do Just for FUN? 👀
Not for your business. Not because the kids need it. Not because it's good for your career. Not because you're building your personal brand. Not even because it's going to make you a better, more productive person. 😂 What do you genuinely enjoy doing simply because you enjoy it? One thing we're making room for in this season of rest is joy. Because somewhere between building, working, serving, caring for people, meeting deadlines and handling all the responsibilities of everyday life, it's surprisingly easy to lose touch with the things that make us feel like ourselves. Maybe you love decorating or planning events. Maybe it's gardening, baking, painting, reading fiction, dancing, doing your makeup, photography, trying new restaurants, travelling, puzzles, watching ridiculously dramatic reality TV shows like me 😂... whatever it is. Today, there is absolutely nothing to complete. I just want to know, What is something you love doing just because it makes you happy? Drop yours below. You might even find someone else in the Collective who loves it too. 💛
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Quick Question: What Do You Do Just for FUN? 👀
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