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Pinned
Jun '25 •
Read This!!
I just want to say thank you to everyone who is joining this community! I look forward to helping you on your path to ABOSLUTE FUCKING GREATNESS! This is about building community and helping push each other to become better men! If you're tired of being the skinny guy with no confidence, it's time to change that! Here's what I ask of you... #1 Introduce yourself to everyone. Head over to the #introductions tab and make a post. #2 We are here to help each other grow and scale and chase personal excellence, be supportive and work to build genuine relationships. #3 From here on out, decide that you're in control of your own mental, emotional, and physical wellbeing of your future self! Now let's get rid of all the bullshit and TAKE THIS SHIT TO THE NEXT LEVEL!
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Pinned
Jul '25 •
Taking shit to the NEXT FUCKIN LEVEL!
📍 Name: Casey Dubois 🎯 Goal (size/weight gain target): My Goal is to continue to put on size, and would like to hit a goal weight of 200lbs just to see what I would look like. 💪 Training experience (beginner/intermediate): Advanced - 10+ years of lifting/coaching experience 🔥 Why you joined: I founded this group so that I can help other skinny dudes start putting on some size and build some fucking CONFIDENCE! I here to build a community so that we can hold each other accountable and be surrounded by an environment of dudes out here GETTIN IT!!
Jan 13 •
1/13/26 - Today's Leg Workout
*take at least 1:30 rest between each set, squats aim for 2:00-2:30. Lying leg curls Warmup set x 1 Working set 3 x 8-10 Adductors Warmup set x 1-2 Working set 3 x 10-12 (push these hard - we want thickness from the front) Squats Warmup set x 1-3 Working set - 3 x 8-10 (If you're hitting 10, increase weight on next set) Split squats on hack squat machine Working set - 3 x 8 each leg Leg extensions Working set - 3 x 10-12 (focus on controlling the negative 2-3 seconds) Calf raises Working set - 4 x 15 (can do on leg press, standing calf raise machine, or seated calf raise - I typically change it up for whatever I'm feeling, push these hard) Spend 10-15 minutes stretching.
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Dec '25 •
New year is coming…
Time to buck the fuck up butter cups. We gotta get jacked for next summer. Most people don’t hold to their New Year’s resolutions…… couldn’t be us….. Holding yall accountable 😈
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