Jan 13 (edited) • #workouts
1/13/26 - Today's Leg Workout
*take at least 1:30 rest between each set, squats aim for 2:00-2:30.
Lying leg curls
Warmup set x 1
Working set 3 x 8-10
Adductors
Warmup set x 1-2
Working set 3 x 10-12
(push these hard - we want thickness from the front)
Squats
Warmup set x 1-3
Working set - 3 x 8-10
(If you're hitting 10, increase weight on next set)
Split squats on hack squat machine
Working set - 3 x 8 each leg
Leg extensions
Working set - 3 x 10-12
(focus on controlling the negative 2-3 seconds)
Calf raises
Working set - 4 x 15
(can do on leg press, standing calf raise machine, or seated calf raise - I typically change it up for whatever I'm feeling, push these hard)
Spend 10-15 minutes stretching.
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1/13/26 - Today's Leg Workout
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