*take at least 1:30 rest between each set, squats aim for 2:00-2:30. Lying leg curls Warmup set x 1 Working set 3 x 8-10 Adductors Warmup set x 1-2 Working set 3 x 10-12 (push these hard - we want thickness from the front) Squats Warmup set x 1-3 Working set - 3 x 8-10 (If you're hitting 10, increase weight on next set) Split squats on hack squat machine Working set - 3 x 8 each leg Leg extensions Working set - 3 x 10-12 (focus on controlling the negative 2-3 seconds) Calf raises Working set - 4 x 15 (can do on leg press, standing calf raise machine, or seated calf raise - I typically change it up for whatever I'm feeling, push these hard) Spend 10-15 minutes stretching.

Time to buck the fuck up butter cups. We gotta get jacked for next summer. Most people don’t hold to their New Year’s resolutions…… couldn’t be us….. Holding yall accountable 😈

🥵🔥

I take these daily, minimal and just try to focus on food