Welcome in here’s how to use this group properly. Step 1: Comment START below Step 2: Tell me your goal: A) Lose fat B) Build muscle C) Both Step 3: Tell me your weekly schedule: A) 3 days B) 4 days C) Home only I’ll reply with what to focus on first and what to follow inside the group.

Finally leveled up my setup this weekend new MacBook & the big boy monitor so I can run my business properly and stop editing everything on a tiny screen 😂 Feels good getting more organised and building something real. This community is about growth, action and levelling up so here’s mine for the week. Your turn 👇🏼 What’s ONE upgrade you’re making for yourself before the year ends?

Everyone help me welcome @Paul Kelly into the community 👊 Paul’s jumped in because he’s ready to level up physically, mentally, and in his day-to-day discipline. He’s here to build momentum, get structure back, and push himself in the right direction. Paul — we keep things simple in here. 1️⃣ Daily improvement over perfection 2️⃣ Show up even when it’s inconvenient 3️⃣ Support each other without ego Drop a quick intro below, mate • What you’re working toward • Where you feel stuck • What you want to improve over the next 30 days The more we know, the more we can help. And to the rest of the OG members give Paul a bit of that Mental Shift welcome and share one thing that’s helped you recently. Let’s keep building. 👊🔥

Good morning everyone happy Monday😊 Please help me give a warm welcome to @Jack Bradley and @Andrew Gibbons 🔥 Jack’s diving into digital products alongside his B2B work and also looking to manage his fitness and mental wellbeing which great 👍🏼 and Andrew’s here to lock in his mindset and get things moving in the right direction 💭💪 with his fitness as well. That’s exactly what The MENTAL Shift Club is all about people taking action to improve their mind, body, and finances together 💚 Let’s show them how strong this community is drop a quick welcome message below and share one small thing that’s helped you make progress recently 👇 And to all current members if you have got a mate, family member, or co-worker who you know would benefit from this kind of daily motivation and support, invite them in now while it’s still free 👀 Once we hit 50 members, the club moves to paid access 💰 for the value and special one on one support im putting together for all of you. 🫶 So let’s keep growing, keep supporting, and keep shifting 🔥 We rise together, Brett 💪

Here’s a quick leg day favorite of mine — Dumbbell Box Squats. They are great for glutes, hamstrings, and quads, and perfect if you’re new to lifting because the box helps keep your form tight. 👉 Start with bodyweight if you’re a beginner 👉 Add dumbbells when you’re ready 👉 3–4 sets of 10–12 reps per leg It’s all about control, not speed. Slow, quality reps beat rushing every time. 💭 Drop a comment below once you have tried this & let me know how your legs feel after 🔥 Accountability is everything!