If you want a personalised plan and accountability, here’s the deal. ✅ Training plan built around your schedule ✅ Nutrition targets you can actually stick to ✅ Weekly check-ins and adjustments ✅ Form reviews and support To apply: DM me COACH on Instagram @coachedbybrett (or comment COACH below and I’ll message you)

If you’re overwhelmed, do this for the next 14 days. Training: 3 sessions/week (full body) Steps: 8–10k/day (or add 20 min walks) Protein: 2 palm-sized servings each meal Weekends: 2 meals off-plan max — not 2 days Comment PLAN if you want me to post the exact 3-day routine in the comments.

Welcome in here’s how to use this group properly. Step 1: Comment START below Step 2: Tell me your goal: A) Lose fat B) Build muscle C) Both Step 3: Tell me your weekly schedule: A) 3 days B) 4 days C) Home only I’ll reply with what to focus on first and what to follow inside the group.

Finally leveled up my setup this weekend new MacBook & the big boy monitor so I can run my business properly and stop editing everything on a tiny screen 😂 Feels good getting more organised and building something real. This community is about growth, action and levelling up so here’s mine for the week. Your turn 👇🏼 What’s ONE upgrade you’re making for yourself before the year ends?

Everyone help me welcome @Paul Kelly into the community 👊 Paul’s jumped in because he’s ready to level up physically, mentally, and in his day-to-day discipline. He’s here to build momentum, get structure back, and push himself in the right direction. Paul — we keep things simple in here. 1️⃣ Daily improvement over perfection 2️⃣ Show up even when it’s inconvenient 3️⃣ Support each other without ego Drop a quick intro below, mate • What you’re working toward • Where you feel stuck • What you want to improve over the next 30 days The more we know, the more we can help. And to the rest of the OG members give Paul a bit of that Mental Shift welcome and share one thing that’s helped you recently. Let’s keep building. 👊🔥